The basics approach:

 

Hand washing technic: wash your hands properly, avoid touching your face, keep the safe distance, if possible keep a 6 - 7 ft space from those who are probably sick.

 

As for the safety of all, if you are sick: isolate yourself, wear a mask, wash and disinfect surfaces that you touch, cover your cough, and sneeze.

 

 Most importantly, it is highly recommended to enhance our immune system at this time.

 

Here are some useful tips:

Use good nutrition, stay hydrated, allow restorative sleep, manage stress, breath fresh air, enjoy sunlight, love, laugh, and stay connected (with family and friends even if it is only virtually -:)

 

*Now, let get serious this is not the time for junk, process food, and sugar.

 

Do you know that in just 30 minutes, after sugar intake, you will lower your immune system capacity to fight and kill germs by 50%? 

 

Eating a lot of colorful vegetables, fruits, good oils, and quality proteins will definitely be a good move at this particular moment.

 

Load yourself with food that has antiviral properties like raw garlic, ginger, eucalyptus, artimezia, curcuma, bitter leaves, bitter cola, cloves, thyme coconut oil, red beets, red cabbage, oregano, pomegranate, medical mushrooms (reishi, chaga, cordyceps, shiitake..)

 Garlic will not only protect you, but may very well keep others at a distance! 

 

 Below nutrients /supplements can also be very useful:

 

 Vitamin D since It is crucial for the immune system! Studies have demonstrated that you should have 100-150 nmol/l of vitamin D in your bloodstream (it is advisable that you test yourself). If you are not supplementing vitamin D, it is a high probability that you are deficient.  Taking 2-5000 IU of vitamin D, it is important to note that this vitamin greatly depends on your body weight. 

 

Vitamin C

Zinc acetat, zinkc gluconate lozenges at best.

 

Selenium

 

Vitamin A for epithelial barrier 5,000- 10,000 IU

 

please, If you become sick, don't panic! Stay hydrated, talk to your healthcare provider, we hope that you find some of the above tips useful, and we wish you swift recovery.

 

 Boani Foundation* 

 Be happy-Be healthy- Be you_